Fitness Fridays #3

FROM SUNDAY I WILL NOT BE POSTING TO THIS WEBSITE – I have moved to euphoricyou.co.uk 4

Mental Health

I’d like to start by saying that mental health is just as important as physical health (if not more important).  The best way to improve mental health is to learn a new language, musical instrument, and to eat lots of fruit. Also, regularly to refresh your knowledge with interesting facts and trivia.

Finally (as today is a short post because of the improvements I’m making to the new website), two weeks into our new year’s resolution, it’s hard to avoid the temptations that we experience in our everyday lives. So here’s five reasons not to give in to temptations:

 

Ttemptation

Thrive under the challenge of avoiding temptation. When you feel tempted, just smile. After all, feeling tempted isn’t bad, it’s how you handle the temptation.