Fitness Fridays #2

Today the subject is physical health, and next week it will be mental health. Please note that Fitness Fridays and Motivational Mondays aren’t always long posts because I don’t always have the time.


These stretches aren’t just for helping you grow. They are also beneficial for avoiding cramp, and doing these stretches can be good for loosening up your muscles before and after any physical activity.

Here is a guide on how to grow taller (don’t expect it to miraculously change your height after day one). Do these stretches every day:

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If you find that the stretches take too long to do, half the time that it says to hold it for.