Fitness Fridays #3

FROM SUNDAY I WILL NOT BE POSTING TO THIS WEBSITE – I have moved to euphoricyou.co.uk 4

Mental Health

I’d like to start by saying that mental health is just as important as physical health (if not more important).  The best way to improve mental health is to learn a new language, musical instrument, and to eat lots of fruit. Also, regularly to refresh your knowledge with interesting facts and trivia.

Finally (as today is a short post because of the improvements I’m making to the new website), two weeks into our new year’s resolution, it’s hard to avoid the temptations that we experience in our everyday lives. So here’s five reasons not to give in to temptations:

 

Ttemptation

Thrive under the challenge of avoiding temptation. When you feel tempted, just smile. After all, feeling tempted isn’t bad, it’s how you handle the temptation.

Fitness Fridays #2

Today the subject is physical health, and next week it will be mental health. Please note that Fitness Fridays and Motivational Mondays aren’t always long posts because I don’t always have the time.

Growth:

These stretches aren’t just for helping you grow. They are also beneficial for avoiding cramp, and doing these stretches can be good for loosening up your muscles before and after any physical activity.

Here is a guide on how to grow taller (don’t expect it to miraculously change your height after day one). Do these stretches every day:

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If you find that the stretches take too long to do, half the time that it says to hold it for.